As the chilly season sets in, it’s not just your skin that needs some extra TLC (tender loving
care) — your teeth and gums do too. The cold winds, wet weather, and indoor heating can
affect your oral health. Here are some practical, dentist-approved tips to keep your smile
healthy all winter long.
Ever felt a sharp twinge in your teeth when stepping outside on a cold morning or sipping a
hot drink? Cold air and temperature changes can trigger tooth sensitivity, especially if you
have worn enamel or receding gums.
Tip: Switch to toothpaste designed for sensitive teeth and try to breathe through your nose
when outdoors to reduce cold air exposure.
Keep Hydrating - Even If You Don’t Feel Thirsty
In winter, we often forget to drink water because we’re not sweating. But heaters and dry
indoor air can lead to dehydration and dry mouth, which increases the risk of cavities.
Tip: Keep a bottle of water nearby and take small sips throughout the day. Consider using a
humidifier at home to add moisture back into the air.
Limit Sugary Comfort Foods
It’s tempting to indulge in warm drinks, biscuits, and desserts during cold days. But these
sweet treats can feed the bacteria that cause decay and gum problems.
Tip: Enjoy in moderation and rinse your mouth with water afterward. Avoid brushing right
after acidic or sugary food – wait 30 minutes to protect your enamel.
Stick to Your Oral Care Routine
Dark mornings and busy school or work routines can make brushing and flossing feel like a
chore. But skipping your routine can quickly lead to plaque buildup and gum inflammation.
Tip: Follow the 2×2 rule — brush twice daily for two minutes and floss once a day, even on
rainy, lazy weekends.
Don’t Overlook Dry Lips or Mouth Irritation
Hadfield’s windy days and dry indoor heating can cause chapped lips or even mouth sores.
Tip: Use a nourishing lip balm with SPF and stay away from spicy or very hot foods that can
irritate your mouth.
Book Your Winter Dental Visit
Winter is the perfect time to schedule a check-up before the end-of-year holiday rush.
Regular dental visits help detect early signs of gum disease, enamel wear, and other issues.
Tip: Book an appointment with Hadfield Family Dental to stay on top of your oral health
during the colder months.
Protect Your Teeth If You Catch a Cold or Flu
Colds and flus are everywhere in winter, and being sick can mess with your mouth too.
Some meds dry out your mouth, and throwing up can wear down your enamel.
Tip: Rinse your mouth with water after being sick or taking medication, and wait 30 minutes
before brushing to avoid damaging softened enamel.
Melbourne winters can be chilly, but your smile doesn’t have to feel it. With a few simple
habits, you can keep your teeth and gums healthy all season long.
Book your seasonal dental check-up today at Hadfield Family Dental.
Dr Reem Ali is the Head Dentist at Hadfield Family Dental, having practised for more than two decades as a qualified general dentist. Dr Ali possesses an immense passion for all things dentistry. Over the past 14 years, Dr Ali and her team have served the local Hadfield community by providing comprehensive dental care to patients of all age groups, driven by the steadfast belief that everyone deserves to have a healthy and beautiful smile. Dr Ali has a special interest in the field of Invisalign (clear teeth straighteners) and keeps tabs on advancements made in this area of dentistry.